Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter.

Nutrient	Amount and Unit	Percentage
Water	79.17 g	79.17%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	2.12 g	2.12%
Total lipid (fat)	4.3 g	4.3%
Ash	1.64 g	1.64%
Carbohydrate, by difference	12.77 g	12.77%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.38 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	203 mg	0.20%
Sodium, Na	341 mg	0.34%
Zinc, Zn	0.25 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.181 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.019 mg
Riboflavin	0.056 mg
Niacin	1.029 mg
Pantothenic acid	0.327 mg
Vitamin B-6	0.042 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	35 µg
Retinol	33 µg
Vitamin A, IU	148 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.633 g	2.63%
4:0 butanoic, butyric fatty acid	0.135 g	0.14%
6:0 hexanoic, caproic fatty acid	0.08 g	0.08%
8:0 octanoic, caprylic fatty acid	0.046 g	0.05%
10:0 decanoic, capric fatty acid	0.106 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.121 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.423 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	1.119 g	1.12%
18:0 octadecanoic, stearic fatty acid	0.514 g	0.51%
Fatty acids, total monounsaturated	1.213 g	1.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.09%
18:1 undifferentiated	1.056 g	1.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.194 g	0.19%
18:2 undifferentiated	0.122 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Alcohol, ethyl	0 g